Where Do I Start – Nourish To Revive LLC

WHERE DO I START?

Basic Self Assessment

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Question for Self Assessment: Where do I start?

description: Nourish to Revive: Personalized Wellness Questionnaire Your body gives you signals every day—some loud, some subtle. Whether you're feeling off-balance, struggling with digestion, or wondering why energy levels fluctuate, understanding your unique metabolic and wellness patterns is the first step to optimizing your health. This short self-assessment is designed to help you recognize where your body might need support, recovery, or fine-tuning. Answer the questions honestly—there’s no right or wrong! Based on your responses, you’ll receive personalized guidance on whether to begin with Nourish to Balance, Nourish to Resolve, Nourish to Revive, or a specialized Weight Optimization Program.

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1.) Do you experience frequent energy crashes despite eating regularly?

2.) Is weight loss difficult, despite following a structured diet?

3.) Do you feel bloated or sluggish after meals?

4.) Do you often feel puffy or swollen, especially in the morning or after meals?

5.) Have you ever noticed lingering indentations in your skin after pressing on it?

6.) Do your hands or feet frequently feel cold, even when the rest of you is warm?

7.) Do minor injuries or bruises take longer to heal?

8.) Do you experience unexplained joint or muscle stiffness?

9.) Have you been told you have high levels of inflammation?

10.) Do you struggle with brain fog or difficulty focusing?

11.) Do you notice any bodily changes, such as muscle tightness, headaches, or digestive discomfort?

12.) Do you feel like your body doesn’t recover efficiently after stress or exertion?

WHERE DO I START?

Question for Self Assessment: Where do I start?

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